Yoga: Static & Dynamic Stretching – In Person

Start the new year off with a morning of Static and Dynamic Stretching ( Static = holding a stretch at the point of tension for 15 – 60 seconds.

Dynamic = controlled, flowing movements) combined with yoga and breathwork led by Yogini Karen Noel.  Classes for this session of yoga will run from January 6 – February 10.  Please register here for all six sessions.  Donations to help cover the costs of this ongoing program are always appreciated. The suggested donation is $5 per class.