Motion is Medicine: A Mobility Club Workshop – In Person

Looking to fix shoulder pain? Join the club! Restore your body to its natural state using the functional movements of a Mobility Club. It will help improve your mobility, flexibility, strength, balance and posture. Suitable for everyone and all fitness levels, the class will be conducted at a gentle pace, focusing on correct breathing patterns, proper form and breaking movements down step by step. Move better. Feel better. Try exercising with a Mobility Club today!  Presented by A Club in Motion.