march, 2019

22mar10:00 AMTake a Breath10:00 AM Event Type :Adults

Event Details

There are many challenges to keepng a positive outlook on life.  Some of the most pressing include health, family and financial issues.  In this program, Aimee L. Braca Deo from St. Clare’s Behavioral Health will provide comprehensive strategies to help keep you going strong.

You will learn strategies to help you maintain your emotional wellness and help you make the most out of every day including:

  • Identifying ways in which stress impacts your life
  • Learning quick and easy  meditation techniques to help you cope
  • Becoming familiar with community resources that may be helpful to you

 

Presented in conjunction with Saint Clare’s Health.  For more information about Saint Clare’s Health please go to their website: https://www.saintclares.com/

Time

(Friday) 10:00 AM