Participants will learn
Participants will learn what to look for, what to avoid, and why, when shopping and deciding which foods to buy for their optimal health and the health of their family. We’ll look at food labels, and cover such categories as frozen food, oils, condiments, whole grains, snack food, and more, with a special emphasis on ubiquitous sugars, and controversial ingredients. We’ll also discuss cost-effective healthy ways to shop and cook, rather than using packaged foods. Presented by Mary Ellen Zung.
Registration details: Denville Residents and Residents of neighboring communitiesmay register for this program now. Thank you for respecting our policy.
(Tuesday) 7:00 PM - 8:00 PM
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