november, 2018

13nov9:30 AM- 10:30 AMChair Yoga9:30 AM - 10:30 AM Event Type :Adults

Event Details

Chair Yoga is the perfect exercise for those looking to improve posture, increase flexibility and enhance balance. If one approaches this practice gently one can gradually increase intensity after a few session.  Please be sure to wear comfortable clothing and that you have eaten a light meal before coming to class.

                                                                                  Image result for picture of chair yoga


(Tuesday) 9:30 AM - 10:30 AM

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