Join us at the Denville
Join us at the Denville Public library for a lecture with Karen Noel on Monday, August 19th from 6:30-7:30 pm. Chair Yoga is a form of yoga therapy practiced in a chair or standing using a chair for support. Great for those with limited mobility or someone recovering from an injury. The poses are adaptations of modern yoga postures that will ground your mind & body and relax you from head to toe. Registration is required for this class.
Please be sure to wear comfortable clothing and that you have eaten a light meal before the class. Bring a yoga mat and a towel for this lecture.
(Monday) 6:30 PM - 7:30 PM
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