august, 2019

19aug6:30 PM- 7:30 PMChair Yoga6:30 PM - 7:30 PM Event Type :Adults

Event Details

 Join us at the Denville Public library for a lecture with Karen Noel on Monday, August 19th from 6:30-7:30 pm.  Chair Yoga is a form of yoga therapy practiced in a chair or standing using a chair for support.  Great for those with limited mobility or someone recovering from an injury. The poses are adaptations of modern yoga postures that will ground your mind & body and relax you from head to toe.   Registration is required for this class.
Please be sure to wear comfortable clothing  and that you have eaten a light meal before the class.  Bring a yoga mat and a towel for this lecture.

Time

(Monday) 6:30 PM - 7:30 PM

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